Nutrition Facts

Build Your Own Meals - Protein

Chicken

8 oz. serving Fat: 2.8g, Carbohydrates: 0g, Protein: 52g, Calories: 248

Turkey Breast

6 oz. serving Fat: 2g, Carbohydrates: 0g, Protein: 52g, Calories: 240

Angus Steak

8 oz. serving Fat: 13g, Carbohydrates: 0g, Protein: 69g, Calories: 414

Tilapia

6 oz. serving Fat: 4g, Carbohydrates: 0g, Protein: 44g, Calories: 217.7

Cod

6 oz. serving Fat: 1.5g, Carbohydrates: 0g, Protein: 41.1g, Calories: 189

Salmon

6 oz. serving Fat: 13g, Carbohydrates: 0g, Protein: 43g, Calories: 309.6

Build Your Own Meals - Carbs

Sweet Potato

1 Medium Sized Sweet Potato Fat: 0.2g, Carbohydrates: 26g, Protein: 2g, Calories: 115

Whole Wheat Penne Pasta

1 cup serving Fat: 4g, Carbohydrates: 82g, Protein: 14g, Calories: 360

Whole Wheat Fusilli Pasta

1 cup serving Fat: 1g, Carbohydrates: 63g, Protein: 11g, Calories: 300

Brown Rice

1 cup serving (cooked) Fat: 1.8g, Carbohydrates: 45g, Protein: 5g, Calories: 216

Baked Potato

Medium Sized Baked Potato Fat: 0.2g, Carbohydrates: 36g, Protein: 5g, Calories: 161

Build Your Own Meals - Vegetables

Broccoli

1 cup serving Fat: 0.4g, Carbohydrates: 6g, Protein: 3g, Calories: 31

Mixed Veggies

1 cup serving Fat: 0.6g, Carbohydrates: 11g, Protein: 4g, Calories: 55

Spinach

1 cup serving Fat: 0.5g, Carbohydrates: 6g, Protein: 5g, Calories: 41

Green Beans

1 cup serving Fat: 0.1g, Carbohydrates: 7g, Protein: 2g, Calories: 34.1

Asparagus

1 cup serving Fat: 0.2g, Carbohydrates: 5.2g, Protein: 2.9g, Calories: 27

*For all nutritional information for pre-made specialty entrees or anything not listed above, please visit the product page for more information. To view the list of all meals click here. If you are not able to find the nutritional information on the product page, click here for a quick step by step guide to find the nutritional information.