Blackened Tilapia

with quinoa and mixed veggies
6 oz. Tilapia filet dusted with a bold cajun spice rub, blackened, and served with a side of mixed vegetables and quinoa with fresh diced vegetables.
Gluten Free | Dairy Free | High Protein
Notes
Ingredients
Quinoa, Tilapia, Broccoli, Snap Beans, Carrots, Blackened Spices
These are some ingredients that might not match your preferences.
Portion Sizing
Servings Per: 1
Calories 464
Carbohydrates 46g
Total fat 8g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 97mg
Sodium 515mg
Dietary Fiber 8g
Sugars 4g
Vitamin A 37 %DV
Vitamin C 49 %DV
Calcium 9 %DV
Iron 25 %DV
Protein 54g
Macronutrient Ratios
Full Size
Ratings
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