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Your Personalized Plan

Calories / Day
1 -
lbs / week
Typical Results
Your BMI

Your Recommended Meals

These are the meals we recommend for you to hit your goals. We have added these to your cart. You can make adjustments to your plan if you would like directly from the menu page.

Frequently Asked Questions

What is BMI?

BMI is used as a screening tool to indicate whether a person is underweight, overweight, obese or a healthy weight for their height. If a person's BMI is out of the healthy BMI range, their health risks may increase. BMI values are age-independent and the same for both sexes. However, BMI may not correspond to the same degree of fatness in different populations due to different body proportions.

How does NVN determine the calories needed?

Our meal plans are built with the goal of achieving efficient and sustainable weight loss for our customers, regardless of their body type. By utilizing information such as age, gender, height, weight, activity level and BMI we are able to build custom meal plans or each individual that will consist of specific caloric and macro nutrient ratios. With this information we can create the best plan for your individual body and maximize your results!

Can I change meals in the plan?

Yes! You can change, remove or swap any meal from your meal plan as soon as it is added to your cart. When in the cart, you will be able to view all of the meals included in your specific plan, and can remove any that you may not enjoy. From here, you can return to the full menu and select meal substitutes that you would like to add to your meal plan.

What if I need to cancel my order?

If you need to cancel an order please email us at as soon as possible. We will do our best to resolve issues quickly, however, if your order has already been processed we may be unable to accommodate cancellations.

Have other questions?
Check out our FAQs, email us at or give us a call (888) 610-6285